Weight Loss: 8 Reasons You're Not Losing Weight

Feeling worried that you've not been losing weight no matter how hard you try? You've cut down on sugar, cut down on processed carbs and... read more →

How Exercise Can Make You Live A Better Life

This is not the first time you've heard that exercise is good. But exercise is more than just good. Exercise helps you live a better... read more →

6 Bad Habits That Make You Fat

Bad habits! Bad habits always lead to consequences and such consequences can only be avoided if and only if those bad habits are abandoned. As... read more →

What Foods Should I Avoid To Speed Up Weight Loss

Some of us trying to lose weight often ask this question: What foods should I avoid to lose weight fast? This is a very good... read more →

How To Stay Fit and Healthy As You Get Older

Staying fit and healthy should be one of our top priorities if we want to live long. As we get older, some parts of our... read more →

The 7 Nourishing Foods That Make Up A Healthy Diet

Here we are in a world where we have different kinds of foods, like rice, vegetables, beans, fruits, yam, ... If I'm to list everything,... read more →

4 Easy Morning Exercises You've Not Been Doing.

You said you want to lose fat. You want a flat tommy. You don't like to be overweight. You want to stay fit.... These simple... read more →